Meet the Shaneyfelts

Exercise

My Favorite Outfit to Run In!

Happy Wednesday! Before I share my outfit with y’all, I talked last night on my IG stories about the Nordstrom Sale. As of last night (when I’m writing this ha) most people who answered don’t shop it, but maybe they will this year! I’m still going to share because I like it, and maybe you’ll find something you like!

I’ve just recently gotten back into running. For those of you who run, I’m sure–like me–you were very particular about what you ran in. If I was running a race, I was wearing a certain pair of shorts that I felt the best in and made sure my top wasn’t too loose or tight.

Now I’m having to find something new to run in, and I HAVE FOUND THE PERFECT OUTFIT!

tank (ON MAJOR SALE!!!) | sports bra | shorts

I took this picture yesterday post-run. I waited way too late to run so even though it was already 80 degrees when I started, this outfit still kept me cooler. I am so thankful for the biker short trend because if I would have never have seen other people talk about biker shorts, I probably would never have tried them….and now they are my favorite! They aren’t too long and they also don’t ride up–which is something I cannot deal with. I’m linking a brand I love and own multiple items from because even though they are a little pricey, the quality is top-notch. And since they are from Nordstrom, they ship free and return free! Runs true to size

This tank top is one I bought from the Nordstrom sale a couple of years ago and I am still wearing it now! I appreciate that it’s ventilated but also not super revealing. Runs true to size

I recently got this new sports bra for running because I needed a good high-impact sports bra that kept everything in place and not moving. It has adjustable straps that don’t dig into your shoulders. I got my normal bra size and it fits perfectly!

Even if you don’t run, this outfit is great for high impact workouts!

100 Rides With My Peloton!

WOOHOO I FINALLY DID IT!!! I finally hit 100 rides with my Peloton–which may not seem like a big deal to others, but it’s a major deal to me! I went out on a limb telling Dustin I wished I had a Peloton last year around my birthday (about a year ago), and lo and behold, he surprised me with one for Christmas.

Peloton’s a pretty major purchases, so I’m really proud that it’s a workout that I’ve stuck with and pushed myself! I’ve never written an in-depth post about my bike, so I thought now is the perfect time to do so!

Extremely red faced and sweaty, but so happy I did it!

Why I love the Peloton

I love the Peloton for a number of reasons–and it’s not just the spin classes! But let me talk spin classes for a moment. I love that I can choose the length of class I want or I can choose they type of class. For example, I really enjoy groove rides and those rides are choreographed to the beat of the music. Most of the time it involves lots of transitions in and out of the saddle (the seat), and I really enjoy those types of rides because they work my booty!

I also like themed rides. I did Alex Toussaint’s The Last Dance ride after I finished watching all of the The Last Dance documentary with Dustin. I did Emma Lovewell and Ally Love’s Prince ride when it came out and it was a lot of fun, too! Cody Rigsby started an XOXO series about going back to school, and his rides are always fun.

Favorite Instructors

I have to admit, I don’t venture out on my instructors once I find a few that I like. I feel like it’s just like finding my favorite dish at a restaurant and then being too afraid to try something new in case you don’t like it haha!! Hands down, my favorite instructor is Cody Rigsby! His commentary during his rides are hilarious and he makes me forget how out of shape I am while riding lol! I also like Jess King. My sister loves her Sweat Steady rides and I tried one and I definitely was pouring sweat by the time I was finished. A few others I’ve tried and liked are Alex Toussaint, Ally Love, Emma Lovewell, Olivia Amato, and Matt Wilpers.

Other Workouts I’ve Tried on the App

Bodyweight bootcamp classes from Jess Sims don’t seem tough but they are!! I like the option to also get in a quick 5-10 minute super focused workout–like abs, arm, or lower body. I tried a dance cardio workout when those first debuted and I laughed the whole time I was doing it because I was terrible….and then I couldn’t walk for 3 days after LOL! I’ve also tried yoga and sleep meditation. A barre class is next on my list!

Is it worth the price?

I think that depends on you. Are you going to actually use it? Then yes, it’s definitely worth the price because you get so many workout options and your subscription price is only $39 a month. If you’re sharing this with your spouse or older children, then it’s much cheaper than a gym membership.

They’ve just come out with a new bike that allows you to get off the bike during a ride and do some bodyweight exercises. The new bike has a screen that pivots, but I don’t really think it’s needed if you can get behind the regular bike if you choose to do a class like that (I haven’t tried yet because I would need to rearrange my bike).

If you’re interested in getting a bike, Peloton has a referral program where I can give you my code and it’ll give you $100 off accessories (think your shoes and mat!!!) and I get $100 to use in the apparel store. Email me at saraheshaneyfelt@gmail.com if you’re interested!!!

Overall, I really love my Peloton! During this season of life where I need a quick at-home workout, the Peloton has been perfect (and it was really perfect during quarantine!!). Once Harrison gets a little older and I’m ready to go out on runs again, the Peloton will be a great addition for cross-training.

How to Keep Your Health-Related New Year’s Resolutions Going Strong

It’s February and statistically, most people have already given up on their New Year’s resolutions.  That’s why I’m not a resolution maker–I prefer to make goals because I feel like  I’m more likely to stick with a goal versus a sudden change like a resolution.  Make sense?

Below I’ve listed a few different ways to keep your health-related resolutions/goals going strong for the rest of the year!

Change up your workout.
I can sometimes get bored doing the same workout over and over again (or the same type), so every once in a while I love going to our local stadium and running the bleachers.  Changing up my workout–even if it’s just that one time–reenergizes me and helps me get out of any workout rut I may be in.


Plan out your meals.
I did a post a couple of years ago on how I meal plan, and I pretty much still meal plan the same way.  I once heard or read somewhere that if fail to plan then you plan to fail.  Isn’t that so true in the eating department?  If I’m not on my game with planning out our weekly suppers or pre-packing my snacks, then I usually end up eating horribly or giving into cravings and over-eating.


Dress like you mean it.
This may seem shallow to some, but having workout clothes that match or coordinate makes me feel like I have my act together…especially in the gym in front of everyone who is already physically fit.  If you’re someone who feels awkward at the gym, I suggest getting a cute new workout outfit to motivate you!  Old Navy or Target have really reasonable and cute athletic wear!


Have accountability.
Whether it’s in the form of a person or electronics, accountability helps.  I have the Apple Series 2 watch and it is the best thing Dustin could have given me.  I’ve had it a little over a year now, and I love how it motivates me to hit my move, exercise, and standing goals.  What’s even better is you can connect with other people.  My sister is awesome at working out every day on her spin bike so I always get her workout notification.


Practice self care.
Drink lots of water. Get plenty of sleep.  Take rest days.  Don’t stress and take care of YOU!!!  If you’re anything like me, trying to maintain a consistent workout schedule can make  you stressed out–especially if you have a busy couple of days or just lots going on in your life.  Don’t forget to give yourself grace.  it’s okay to skip a workout day.  If you eat horribly, don’t give up….just start over.  Change takes time and it takes consistency, so don’t lose heart!

What other tips do you have for keeping your health-related New Year’s goals going strong?


Photography by RAW Images